SEO report of runningalife.com
Running A Life - I swim, I bike, I run. I push the limits of the ...
www.runningalife.com/
I swim, I bike, I run. I push the limits of the body to learn about life.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.runningalife.com/
Character length : 21
Title
Running A Life - I swim, I bike, I run. I push the limits of the body to learn about life.
Description
I swim, I bike, I run. I push the limits of the body to learn about life.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Running A Life
description: I swim. I bike. I run. I push the limits of the body to learn about life.
url: http://www.runningalife.com/
site_name: Running A Life
image: http://www.runningalife.com/
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runningalife.com/robots.txt
https://runningalife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin7
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Running A Life - I swim, I bike, I run. I push the limits of the body to learn about life.
Character length : 90
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 90
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 15 | 20 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Running A Life
- <H2> I am a cyclist? I AM a cyclist.
- <H3> Share this:
- <H3> Like this:
- <H2> Eat the elephant one bite at a time
- <H3> Share this:
- <H3> Like this:
- <H2> International Women’s Day: Nevertheless, She Persisted
- <H3> Share this:
- <H3> Like this:
- <H2> Asking the Right Questions: Be a Student of Your Sport
- <H3> Share this:
- <H3> Like this:
- <H2> I’m Back: 2017 HITS Naples 70.3 Race Report
- <H3> Share this:
- <H3> Like this:
- <H2> Philadelphia Freedom
- <H3> Share this:
- <H3> Like this:
- <H2> A different kind of locker room talk: The power of words
- <H3> Share this:
- <H3> Like this:
- <H2> The Turtle Hunts The Hare: Journeys in Finding Speed, Part 2
- <H3> Share this:
- <H3> Like this:
- <H2> The Turtle and the Hare: Triathlon Style
- <H3> Share this:
- <H3> Like this:
- <H2> Lessons from a Hard Teacher: Vermont 100 Race Report
- <H3> Share this:
- <H3> Like this:
- <H2> Posts navigation
- <H2> Get updates via email!
- <H2> Top Posts
- <H2> Follow me on Twitter
- <H2> Categories
Word cloud
- new100
- opens100
- click100
- window100
- share91
- like23
- email17
- race13
- twitter12
- training11
- i’m11
- facebook11
- maria10
- simone10
- continue10
- reading10
- loading10
- print10
- pinterest10
- linkedin10
- tumblr10
- reddit10
- google10
- pocket10
- friend10
- course8
- tips7
- i’ve7
- back6
- races6
- running6
- hard5
- april5
- racing5
- ironman5
- time5
- words5
- how4
- marathon4
- search4
- consider4
- felt4
- day4
- them4
- first4
- been4
- march4
- it’s4
- mental4
- triathlon4
- years4
- turtle4
- hare4
- cycling4
- pretty4
- vermont3
- myself3
- test3
- strength3
- swimming3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| new | |||
| opens | |||
| click | |||
| window | |||
| share | |||
| like |
Two Word cloud
- new window50
- window click30
- opens in new24
- click to share20
- window more10
- linkedin opens10
Three Word cloud
- new window click40
- opens in new window20
- linkedin opens in new10
- window click to share10
- window like this10
- share on tumblr opens10
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 22 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.00
Flesch Reading Ease
84.50
Coleman Liau Index
8.80
Automated Readability Index (ARI)
1.40
Dale–Chall Readability
5.60
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
20505
Number of words
4907
Number of sentences
785
Average words per sentences
6
Number of syllables
6725
Syllables in words
6722
Average syllables in words
1.37
Number of words in first three syllables
483
Percentage of word / syllables
9.84
Words not in Dale-Chall easy-word list
1657
Words not in Spache easy-word list
506
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.2 seconds have passed until the page started to load.
Loading time
2,971 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
51
Number of source domains
16
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.runningalife.com/.. /jquery.js?ver=1.12.4
- https://www.runningalife.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://www.runningalife.com/.. /frontend.min.js?ver=7.0.8
- https://www.runningalife.com/.. /jquery.mobile.custom.min.js?ver=1.1.0
- https://www.runningalife.com/.. /slider.js?ver=1.1.0
- https://www.runningalife.com/.. /style.css?ver=4.9.6
- https://www.runningalife.com/.. /social-icons.css?ver=20170506
- https://www.runningalife.com/.. /style.css?ver=1.1.0
- https://www.runningalife.com/.. /jetpack.css?ver=6.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.runningalife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.runningalife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.runningalife.com/wp-content/plugins/cryout-serious-slider/resources/jquery.mobile.custom.min.js?ver=0.6.4
- http://www.runningalife.com/wp-content/plugins/cryout-serious-slider/resources/slider.js?ver=0.6.4
- http://www.runningalife.com/wp-content/themes/fluida/resources/js/ajax.js?ver=1.3.1.1
- http://www.runningalife.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.runningalife.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/twitter-timeline.js?ver=4.0.0
- http://www.runningalife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/postmessage.js?ver=4.9
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/jquery.jetpack-resize.js?ver=4.9
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/jquery.inview.js?ver=4.9
- http://www.runningalife.com/wp-content/plugins/jetpack/modules/likes/queuehandler.js?ver=4.9
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.runningalife.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
- http://www.runningalife.com/wp-content/themes/fluida/resources/js/frontend.js?ver=1.3.1.1
- http://www.runningalife.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- http://www.runningalife.com/wp-includes/js/masonry.min.js?ver=3.3.2
- http://www.runningalife.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
- http://www.runningalife.com/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.9
File size of all javascript files combined
892.14KB
Javascript minifying
You can save 10.6KB (17% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.runningalife.com/wp-content/plugins/cryout-serious-slider/resources/style.css?ver=0.6.4
- http://www.runningalife.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
- http://www.runningalife.com/wp-content/themes/fluida/resources/fonts/fontfaces.css?ver=1.3.1.1
- http://www.runningalife.com/wp-content/themes/fluida/style.css?ver=1.3.1.1
- http://www.runningalife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
168.99KB
CSS minifying
You can save 3.2KB (23% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.runningalife.com/.. /style.css?ver=1.1.0 you can save 1.5KB (28% compression rate)
- By minifying https://www.runningalife.com/.. /style.css?ver=4.9.6 you can save 1.5KB (21% compression rate)
- By minifying https://secure.gravatar.com/css/hovercard.css?ver=2018Junaa you can save 234B (13% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
112.38KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
36
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.runningalife.com/wp-content/uploads/2018/02/DJI_0213.jpg | Expiry time is not specified |
| https://www.runningalife.com/wp-content/uploads/2018/03/header.jpg | Expiry time is not specified |
| https://www.runningalife.com/.. /jquery.mobile.custom.min.js?ver=1.1.0 | 1 second |
| https://www.runningalife.com/.. /slider.js?ver=1.1.0 | 1 second |
| https://www.runningalife.com/.. /style.css?ver=1.1.0 | 1 second |
| https://www.runningalife.com/.. /frontend.min.js?ver=7.0.8 | 1 second |
| https://www.runningalife.com/.. /facebook-embed.min.js | 1 second |
| https://www.runningalife.com/.. /small-menu.min.js?ver=20120206 | 1 second |
| https://www.runningalife.com/.. /photon.min.js?ver=20130122 | 1 second |
| https://www.runningalife.com/.. /twitter-timeline.min.js?ver=4.0.0 | 1 second |
| https://www.runningalife.com/.. /jetpack.css?ver=6.1 | 1 second |
| https://www.runningalife.com/.. /style.css?ver=4.9.6 | 1 second |
| https://www.runningalife.com/.. /social-icons.css?ver=20170506 | 1 second |
| https://www.runningalife.com/.. /wpgroho.js?ver=4.9.6 | 1 second |
| https://www.runningalife.com/.. /comment-reply.min.js?ver=4.9.6 | 1 second |
| https://www.runningalife.com/.. /jquery-migrate.min.js?ver=1.4.1 | 1 second |
| https://www.runningalife.com/.. /jquery.js?ver=1.12.4 | 1 second |
| https://www.runningalife.com/.. /wp-embed.min.js?ver=4.9.6 | 1 second |
| https://www.runningalife.com/.. /wp-emoji-release.min.js?ver=4.9.6 | 1 second |
| https://1.gravatar.com/.. /ad516503a11cd5ca435acc9bb6523536?s=25&d=... | 5 minutes |
| https://syndication.twitter.com/settings | 10 minutes |
| https://connect.facebook.net/en_US/sdk.js?_=1530009996113 | 20 minutes |
| https://platform.twitter.com/widgets.js | 30 minutes |
| https://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
2.88MB
Image optimisation
You can save 1.6MB (53% compression) by optimising the images below:
- By lossless compressing the https://www.runningalife.com/wp-content/uploads/2018/02/DJI_0213.jpg you can save 898.3KB (45%) data.
- By lossless compressing the https://www.runningalife.com/wp-content/uploads/2018/03/header.jpg you can save 690KB (73%) data.
- By lossless compressing the https://s1.wp.com/.. /button-back.gif you can save 1.1KB (90%) data.
- By lossless compressing the https://1.gravatar.com/.. /ad516503a11cd5ca435acc9bb6523536?s=25&d=... you can save 717B (41%) data.
Traffic
Alexa
6550713
Main traffic sources
Links
We found a total of 198 different links.
Internal links: 193
External links: 5
Internal links: 193
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Fluida | |
| WordPress. |
Internal links:
Website security
IP
66.147.242.178
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H3 : Menu, ( 0px from top )
- H1 : Running A Life, ( 61.796875px from top )
- H2 : I swim, I bike, I run. I push the limits of the body to learn about life. , ( 92.796875px from top )
- H1 : Crono Vino Time Trial: Fake it until I make it – or just keep faking it, ( 221.875px from top )
- H1 : I am a cyclist? I AM a cyclist., ( 523.15625px from top )
- H1 : Eat the elephant one bite at a time , ( 793.4375px from top )
- H1 : International Women’s Day: Nevertheless, She Persisted, ( 1088.71875px from top )
- H1 : Asking the Right Questions: Be a Student of Your Sport, ( 1384px from top )
Typos
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